To get started on your semaglutide weight loss journey today, call us at 480-531-5581 or schedule an appointment with one of our staff here: saltrivermedicalgroup.com/appointment-page

Very rarely is semaglutide covered by insurance for weight loss. For this reason, we don’t bill insurance directly, but can provide you with a “superbill” or statement of services received for you to seek reimbursement.

To determine if semaglutide is the right weight loss treatment for you, reach out today for a free, no obligation consultation. This medication is helping so many people quickly get to their ideal weight and live their best lives and if you’ve made it this far, it can likely help you too!

When using semaglutide (Ozempic or Wegovy) or tirzepatide (Mounjaro or Zepbound), it's essential to follow a balanced diet that includes a variety of healthy foods. Here are some recommendations:

Lean Protein: Foods like skinless chicken breast, fish, lean red meats, and legumes are excellent sources of protein. Protein helps maintain muscle mass, supports weight loss, and keeps you feeling full for longer.

Healthy Fats: Incorporate foods rich in healthy fats, such as avocados, nuts, seeds, and fatty fish (e.g., salmon). These foods can help with satiety and provide essential nutrients.

Fiber-Rich Foods: Eat plenty of fruits, vegetables, and whole grains to increase your fiber intake. Fiber aids in digestion, helps control blood sugar levels, and promotes feelings of fullness.

Low-Glycemic Index Foods: Choose foods with a low glycemic index (GI), such as whole grains, legumes, and non-starchy vegetables. These foods help maintain stable blood sugar levels and may reduce the risk of developing type 2 diabetes.

Hydration: Stay well-hydrated by drinking water and avoiding sugary beverages.

Good sources of fiber include:

Whole grains: brown rice, quinoa, whole wheat bread, and oatmeal

Fruits: apples, pears, berries, and oranges

Vegetables: broccoli, carrots, leafy greens, and sweet potatoes

Legumes: beans, lentils, and chickpeas

Nuts and seeds: almonds, chia seeds, and flaxseeds

Good sources of protein include:

Animal sources: lean meats, poultry, fish, eggs, and dairy products

Plant sources: legumes, tofu, tempeh, and seitan

Nuts and seeds: almonds, peanuts, and pumpkin seeds

Protein supplements: whey protein, plant-based protein powders (e.g., pea protein, hemp protein)

Engage in a combination of cardiovascular exercise and resistance training. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week, along with at least two days of strength training that targets all major muscle groups.

Maintaining muscle mass is crucial for several reasons:
Metabolism: Muscle tissue is metabolically active, meaning it burns more calories at rest than fat tissue. Higher muscle mass can lead to a higher metabolic rate, which can help with weight loss and maintenance.
Strength and Functionality: A decrease in muscle mass can lead to reduced strength and mobility, which can affect daily activities and overall quality of life.
Bone Health: Having a higher muscle mass can help support bone health and reduce the risk of developing conditions like osteoporosis.

To prevent losing muscle while losing weight, consider the following strategies:

Maintain Adequate Protein Intake: Consume enough protein to support muscle maintenance and repair. Aim for at least 1.2-2.0 grams of protein per kilogram of body weight per day.

Resistance Training: Engage in regular resistance training to stimulate muscle growth and maintenance.

Balanced Diet: Follow a balanced diet that includes a variety of nutrient-dense foods to support overall health and muscle maintenance.

Avoid Severe Calorie Restriction: Avoid overly restrictive diets that may lead to muscle loss. Instead, aim for a moderate calorie deficit to support healthy weight loss.

Adequate Rest and Recovery: Ensure you're getting enough sleep and rest to support muscle recovery and growth.